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Retinol: Richest Foods for Vegetarians (per portion)


Retinol is a major source of Vitamin A.

Abstract (Foods quantities are per portion)
Top Retinol Rich Foods for Vegetarians
32%227µgscrambled egg (110g)
29%202µgvanilla ice cream (125ml)
28%193µgegg and cheese sandwich (140g)
27%189µgcheese souffle (250ml)
24%169µgskimmed milk (dry) (25g)
22%151µgeclair (80g)
21%144µggoat milk (250ml)
20%143µghard goat cheese (30g)
17%119µgcottage cheese (fat) (175g)
17%117µgricotta (100g)
     
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Detailed list (Foods quantities are per portion)
Top Retinol Rich Foods for Vegetarians
32%227µgscrambled egg (110g)
29%202µgvanilla ice cream (125ml)
28%193µgegg and cheese sandwich (140g)
27%189µgcheese souffle (250ml)
24%169µgskimmed milk (dry) (25g)
23%163µgskimmed milk (250ml)
23%162µgpartly skimmed milk (250ml)
22%151µgeclair (80g)
21%144µggoat milk (250ml)
20%143µghard goat cheese (30g)
19%135µghot chocolate (homemade) (250ml)
18%123µgegg (fried) (50g)
17%120µggoat cheese (30g)
17%119µgcottage cheese (fat) (175g)
17%117µgricotta (100g)
17%116µgwhole milk (250ml)
16%114µgsheep milk (250ml)
16%114µgcake (made with butter) (80g)
16%111µgcroissant, butter (55g)
15%108µgcroissant, cheese (55g)
15%108µgcream puff (80g)
15%107µgcheese fondue (100g)
15%105µgpartly skimmed milk ricotta (100g)
14%96µgegg (boiled) (50g)
14%96µgegg (50g)
14%95µgegg (poached) (50g)
13%94µgcheese, port-salut (30g)
13%89µgcheese, muenster (30g)
12%87µgcheese, roquefort (blue) (30g)
12%85µgau gratin potatoes (140g)
12%85µgsoft goat cheese (30g)
12%84µgegg custard dessert (125ml)
12%81µgchocolate ice cream (125ml)
11%80µggruyere (30g)
11%80µgproducer whole milk (250ml)
11%80µgcaramel sundae (250ml)
11%78µgtostada with guacamole (140g)
11%78µgquail egg (50g)
11%77µgmargarine (10g)
10%73µgcheese, edam (30g)
10%72µgcheese, camembert (30g)
10%72µgcheese, neufchatel (30g)
10%72µgdessert, flan, caramel custard, dry mix, with 2... (125ml)
10%70µglemon pudding (125ml)
10%69µgchocolate whole milk (250ml)
10%67µgbutter, regular (10g)
10%67µgbutter, whipped (10g)
10%67µgbutter, unsalted (10g)
10%67µgstrawberry ice cream (125ml)
9%65µgstrawberry sundae (250ml)